Sunday, March 29, 2009

Just "be" Workshop

90 minutes of fun exploring your creative, personal and spiritual development . Just "Be".

Well that's what a group of us did at Holos, Health and Well Being Centre in Gorey on Saturday 27 March. Do you know it? Just opposite Gorey's Theatre. Niamh has created a lovely space there. I really enjoyed facilitating the workshop.

So this is what we did
  • a deep relaxation,
  • followed by grounding work and a guided visualisation
  • we explored a series of colour based exercises using art materials
  • a fun surprising exercise called 'goal squares' gave everyone a different aspect to think about and accomplish for the next 2weeks to three months.
  • leading into the closing relaxation and a finsh to our workshop.

Thanks to everyone who came and for your feedback.
"Really enjoyed the morning. Possibly a 3 hour session would work well"
"Lovely and relaxing - I came in a bit lu-la! So calmer now. It has opened up my mind to what I need."
"Love it!"
"Great, really enjoyed the experience"

1 comment:

Niamh said...

Thank you for your lovely comment about Holos. I really enjoyed the experience too and hope to do more with you in the future.


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